Salads
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Chicken Tostada
Chopped romaine + kale, roasted chicken breast, tomato, sunflower seeds, red onion, cilantro, feta, crisp baked tostada, charred tomato + Jalapeño dressing
$16.10
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Local Peaches
BC peaches, chopped romaine, kale + baby spinach, feta, roasted almonds, balsamic + honey dressing. Available for a limited time only.
$15.75
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Avocrunch
Roasted chicken breast, carrot + cabbage slaw, feta, marinated wheat berries, romaine, arugula, toasted sunflower seeds, green onion, crispy shallots, ½ avocado, fresh herb vinaigrette (1106cal)
$17.40
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Rustic Orzo
Roasted chicken breast, orzo + sundried tomatoes, kale, romaine, walnuts, bacon, Grana Padano, basil and white balsamic dressing. (905 calories)
$15.90
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Kale Caesar
Roasted chicken breast, kale, romaine, grated Parmigiano Reggiano, garlic and herb croutons, toasted cashews, 1/2 ramen egg, lemon wedge, Caesar dressing. (484 calories)
$16.90
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Nourish Bowl
Local tempeh, quinoa, garlic hummus, roasted yams, pickled red cabbage, romaine, green kale, baby spinach, super seed sprinkled avocado, toasted sunflower seeds, roasted onion + curry dressing (705 calories)
$15.50
gluten free, vegan
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The Powerhouse
Roasted chicken, smashed free run egg, grilled broccolini, romaine, green kale, baby spinach, baked nut + seed mix, shaved crimini mushroom, tamari + green onion vinaigrette (647cal)
$17.10
dairy free, gluten free
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Singson's Coconut Chicken
Coconut chicken thigh, kale, romaine, roasted squash, cilantro, pickled cabbage, sunflower seeds, dates, crispy shallots, black sesame seeds, miso dressing; in collaboration with Top Chef Canada Runner-Up Mark Singson. (601.5 calories)
$16.10
dairy free
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Bacon & Egg Miso Bowl
One Arrow black pepper bacon, ramen egg, romaine+arugula, orzo pasta, roasted yams, miso dressing. (795 cal)
$16.90
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Herb Chicken + Farro
Canadian-grown farro, cucumber, lemon + thyme-marinated chicken thigh, tomato, feta, romaine, arugula, red onion, house-made hummus, pita chips, fresh herb dressing (723 cal)
$17.40
Add-Ons
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Roasted chicken breast $4.50
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Organic tempeh by Tempea Foods $3.65
vegan
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Coconut Chicken Thigh $4.50
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Ramen egg $2.30
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Avocado $2.75
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Free-run Egg 2.25
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Hummus $ 1.50
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Extra Veg $1.65
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Cheese $2.15
Snacks
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Peanut Butter & Chocolate Chip Cookie
Our addictive house-made peanut butter and chocolate cookie.
$3
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White Chocolate Caramelized Oat Bar
Baked rolled oats, honey + brown sugar, Belgium white chocolate
$3
Drinks
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Culture Craft Kombucha
$5.50
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Juice Truck (Cold Pressed) Juices
$5.50
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San Pellegrino Sparkling Water
$2.50
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Eska Still Water
$2.50
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House-made Mango Iced Tea
$4
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Ginger Beer
$4.50