Salads
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Local Strawberry $15.50
BC strawberries, chopped romaine, kale + baby spinach, feta, roasted almonds, fresh basil, balsamic + honey dressing. Available for a limited time only. (504 cal)
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Bacon & Egg Miso Bowl
One Arrow black pepper bacon, ramen egg, romaine + arugula, orzo pasta, roasted yams, miso dressing. (795 cal)
$15.50
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Herb Chicken + Farro
Canadian-grown farro, cucumber, lemon + thyme-marinated chicken thigh, tomato, feta, romaine, arugula, red onion, house-made hummus, pita chips, fresh herb dressing
$15.90
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Roasted Corn + White Bean
Chopped romaine + kale, chilli cauliflower, roasted corn + white marinated beans, red pepper, 1/2 avocado, cilantro, crisp corn tostada, charred Jalapeño + tomato vinaigrette. (510 cal)
$14.50
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Avocrunch
Roasted chicken breast, carrot + cabbage slaw, feta, marinated wheat berries, romaine, arugula, toasted sunflower seeds, green onion, crispy shallots, ½ avocado, fresh herb vinaigrette (1106 cal)
$15.90
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The Powerhouse
Roasted chicken, smashed free run egg, grilled broccolini, romaine, green kale, baby spinach, baked nut + seed mix, shaved crimini mushroom, tamari + green onion vinaigrette (647 cal)
$15.50
dairy free, gluten free
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Nourish Bowl
Local tempeh, quinoa, garlic hummus, roasted yams, pickled red cabbage, romaine, green kale, baby spinach, super seed sprinkled avocado, toasted sunflower seeds, roasted onion + curry dressing (705 cal)
$13.90
gluten free, vegan
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Kale Caesar
Roasted chicken breast, kale, romaine, grated Parmigiano Reggiano, garlic and herb croutons, toasted cashews, 1/2 ramen egg, lemon wedge, Caesar dressing. (484 cal)
$14.50
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Singson's Coconut Chicken
Coconut chicken thigh, kale, romaine, roasted squash, cilantro, pickled cabbage, sunflower seeds, dates, crispy shallots, black sesame seeds, miso dressing; in collaboration with Top Chef Canada Runner-Up Mark Singson. (601.5 calories)
$14.50
dairy free
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Rustic Orzo
Roasted chicken breast, orzo + sundried tomatoes, kale, romaine, walnuts, bacon, Grana Padano, basil and white balsamic dressing. (905 calories)
$13.90
Add-Ons
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Roasted chicken breast $4.25
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Organic tempeh by Tempea Foods $3.5
vegan
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Ramen egg $2
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Avocado $2.5
Snacks
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Peanut Butter & Chocolate Chip Cookie $3
Our addictive house-made peanut butter and chocolate cookie.
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Chia pudding + fresh berries $6
Chia Pudding, topped with slivered almonds and fresh fruits.
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White Chocolate Caramelized Oat Bar $3.50
Drinks
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Culture Craft Kombucha $5.5
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Ginger Beer $4.50
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Eska Still Water $2.5
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Housemade Mango Iced Tea $4
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San Pellegrino Sparkling Water $2.5
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Juice Truck (Cold pressed) Juices $5.50