Herb Chicken + Farro

Canadian-grown farro, cucumber, lemon + thyme-marinated chicken thigh, tomato, feta, romaine, arugula, red onion, house-made hummus, pita chips, fresh herb dressing (723 cal)

$15.90

Bacon & Egg Miso Bowl

One Arrow black pepper bacon, ramen egg, romaine + arugula, orzo pasta, roasted yams, miso dressing. (795 cal)

$15.50

Roasted Corn + White Bean

Chopped romaine + kale, chilli cauliflower, roasted corn + white marinated beans, red pepper, 1/2 avocado, cilantro, crisp corn tostada, charred Jalapeño + tomato vinaigrette. (510 cal)

$14.50

Avocrunch

Roasted chicken breast, carrot + cabbage slaw, feta, marinated wheat berries, romaine, arugula, toasted sunflower seeds, green onion, crispy shallots, ½ avocado, fresh herb vinaigrette. (1106 cal)

$15.90

Rustic Orzo

Roasted chicken breast, orzo + sundried tomatoes, kale, romaine, toasted walnuts, bacon, Grana Padano, basil and white balsamic dressing (905 calories)

$14.50

Kale Caesar

Roasted Chicken breast, kale, romaine, grated Parmigiano Reggiano, garlic and herb croutons, toasted cashews, ramen egg, lemon wedge, Caesar dressing (484 calories)

$14.50

Nourish Bowl (V/GF)

Local tempeh, quinoa, garlic hummus, roasted yams, pickled red cabbage, romaine, green kale, baby spinach, super seed sprinkled avocado, toasted sunflower seeds, roasted onion + curry dressing (705 calories)

$13.90

The Powerhouse (GF/DF)

Roasted chicken, smashed free run egg, grilled broccolini, romaine, green kale, baby spinach, baked nut + seed mix, shaved crimini mushroom, tamari + green onion vinaigrette (647 calories)

$15.50

Singson's Coconut Chicken

Coconut chicken thigh, kale, romaine, roasted squash, cilantro, pickled cabbage, sunflower seeds, dates, crispy shallots, black sesame seeds, miso dressing; in collaboration with Top Chef Canada Runner-Up Mark Singson (601.5 calories)

$14.50

The Cobb

Roasted chicken breast, crispy bacon, crumbled blue cheese, romaine + arugula, tomatoes, roasted white cabbage, cucumber, radish , red onion, soft boiled egg, tangy mustard vinaigrette. (522 cal)

$14.90

Roasted Chicken Breast $4.25

Organic Tempeh by Tempea Foods $3.5

Ramen Egg $2

Avocado $2.5