Chicken Tostada

Chopped romaine + kale, roasted chicken breast, tomato, sunflower seeds, red onion, cilantro, feta, crisp baked tostada, charred tomato + Jalapeño dressing

$16.10

Herb Chicken + Farro

Canadian-grown farro, cucumber, lemon + thyme-marinated chicken thigh, tomato, feta, romaine, arugula, red onion, house-made hummus, pita chips, fresh herb dressing (723 cal)

$17.40

Avocrunch

Roasted chicken breast, carrot + cabbage slaw, feta, marinated wheat berries, romaine, arugula, toasted sunflower seeds, green onion, crispy shallots, ½ avocado, fresh herb vinaigrette. (1106 cal)

$17.40

Rustic Orzo

Roasted chicken breast, orzo + sundried tomatoes, kale, romaine, toasted walnuts, bacon, Grana Padano, basil and white balsamic dressing (905 calories)

$15.90

Kale Caesar

Roasted Chicken breast, kale, romaine, grated Parmigiano Reggiano, garlic and herb croutons, toasted cashews, ramen egg, lemon wedge, Caesar dressing (484 calories)

$16.90

The Powerhouse (GF/DF)

Roasted chicken, smashed free run egg, grilled broccolini, romaine, green kale, baby spinach, baked nut + seed mix, shaved crimini mushroom, tamari + green onion vinaigrette (647 calories)

$17.10

Singson's Coconut Chicken

Coconut chicken thigh, kale, romaine, roasted squash, cilantro, pickled cabbage, sunflower seeds, dates, crispy shallots, black sesame seeds, miso dressing; in collaboration with Top Chef Canada Runner-Up Mark Singson (601.5 calories)

$16.10

Bacon & Egg Miso Bowl

One Arrow black pepper bacon, ramen egg, romaine + arugula, orzo pasta, roasted yams, miso dressing. (795 cal)

$16.90

Roasted Chicken Breast $4.50

Coconut Chicken Thigh $4.50

Organic Tempeh by Tempea Foods $3.50

Avocado $2.50

Ramen Egg $2.50

Free-run Egg $2.50

Hummus $1.50

Cheese $2.00

Grains $1.75

Orzo Pasta, Wheat Berry, Rice noodle, Quinoa, Roasted Chickpeas

Extra veg $1.50

Tomato, Cucumber, Cabbage, Dates, Slaw, Carrot + Jicama, Yams, Apples, Red Peppers