Wild Rice, Goat Cheese + Apple

Roasted chicken breast, roasted yams, wild rice + steel cut oats, spinach + romaine + kale, goat cheese, green apple, almonds, honey balsamic dressing.

$17.50

Thai Peanut

Garlic rice noodles, romaine + arugula, red peppers, cucumber + tomatoes, carrot, jicama, toasted peanuts, local tempeh, Thai peanut dressing.

$16.10

vegan

Spicy Broccoli + Mushroom

Spinach + romaine + kale, spicy broccoli + roasted mushroom, shredded cabbage, green onion, red peppers, pumpkin seeds, smashed egg, tamari + sesame ginger dressing

$14.90

Roasted Chickpea

Marinated + roasted chickpeas, romaine + arugula, red onion, feta, cucumber + tomatoes, pita chips, red pepper hummus, fresh herb dressing

$14.90

Chicken Tostada

Chopped romaine + kale, roasted chicken breast, tomato, sunflower seeds, red onion, cilantro, feta, crisp baked tostada, charred tomato + Jalapeño dressing

$16.10

Avocrunch

Roasted chicken breast, carrot + cabbage slaw, feta, marinated wheat berries, romaine, arugula, toasted sunflower seeds, green onion, crispy shallots, ½ avocado, fresh herb vinaigrette (1106 cal)

$17.40

Rustic Orzo

Roasted chicken breast, orzo + sundried tomatoes, kale, romaine, walnuts, bacon, Grana Padano, basil and white balsamic dressing. (905 calories)

$15.90

Kale Caesar

Smoked chicken thigh, kale, romaine, grated Parmigiano Reggiano, garlic and herb croutons, toasted cashews, 1/2 ramen egg, lemon wedge, Caesar dressing. (484 calories)

$16.90

Nourish Bowl (V/GF)

Local tempeh, quinoa, red pepper hummus, roasted yams, pickled red cabbage, romaine, green kale, baby spinach, super seed sprinkled avocado, toasted sunflower seeds, roasted onion + curry dressing (705 cal)

$15.50

Singson's Coconut Chicken

Coconut chicken thigh, kale, romaine, roasted squash, cilantro, pickled cabbage, sunflower seeds, dates, crispy shallots, black sesame seeds, miso dressing; in collaboration with Top Chef Canada Runner-Up Mark Singson. (601.5 calories)

$16.10

Bacon & Egg Miso Bowl

One Arrow black pepper bacon, ramen egg, romaine + arugula, orzo pasta, roasted yams, miso dressing. (795 cal)

$16.90

Roasted chicken breast $4.50

Coconut Chicken Thigh $4.50

Organic tempeh by Tempea Foods $3.50

vegan

Avocado $2.50

Ramen egg $2.50

Free-run Egg $2.50

Hummus $1.50

Cheese $2.00

Grains $1.75

Orzo pasta, Wheat berry, Rice noodle, Quinoa, Roasted chickpeas

Extra Veg $1.50

Tomato, Cucumber, Cabbage, Dates, Slaw, Carrot + Jicama, Yams, Apples, Red Peppers

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