Menu
Salads
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Southwest Barbecue Chicken
Romaine + kale, green cabbage, smoked chili barbecue chicken, toasted breadcrumbs, roasted corn + pinto beans, cheddar cheese, tomato, cilantro, jalapeño ranch dressing
$17.40 (545 cal.)
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Coconut Chicken
Coconut chicken thigh, kale + romaine, roasted yams + onion, cilantro, pickled red cabbage, toasted sunflower seeds, dates, crispy shallots, sesame seeds, miso dressing
$16.90 (601 cal.)
dairy free
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Rustic Orzo
Roasted chicken breast, orzo + sundried tomatoes, kale + romaine, walnuts, bacon, freshly grated Grana Padano, basil and white balsamic dressing.
$16.90 (905 cal.)
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THAI PEANUT + TOFU SATAY
Roasted tofu satay, arugula + romaine, red peppers, shredded carrot, tomato, cucumbers, green onion, toasted peanuts, crispy shallots, Thai peanut dressing
$15 (628 cal.)
vegan
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KALE CAESAR
Roasted chicken breast, kale + romaine, freshly grated Grana Padano, garlic + herb croutons, toasted cashews, 1/2 ramen egg, Caesar dressing.
$16.90 (484 cal.)
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Avocrunch
Roasted chicken breast, carrot, cabbage, feta, marinated wheat berries, romaine + arugula, toasted sunflower seeds, crispy shallots, ½ avocado, basil + white balsamic dressing.
$19 (1106 cal.)
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SOY SESAME, CHICKEN + CRISPY NOODLE
Coconut chicken, arugula + romaine, shredded carrot + green cabbage, tomato, crunchy noodle, cucumbers, crispy shallots, cashews, soy + sesame dressing.
$16.90 (601 cal.)
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CHICKEN + RANCH COBB
Romaine + arugula, roasted chicken breast, bacon, egg, tomato, red onion, cucumber, whipped blue cheese, Jalapeño ranch dressing
$18.50 (487 cal.)
gluten free
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QUINOA FATTOUSH
Romaine + arugula, quinoa, diced red radish, spinach, red onion, feta, cucumber, red pepper, tomatoes, pita chips, hummus, lemon + garlic tahini dressing (A portion of proceeds from the sale of this salad are donated to the Breakfast Club of Canada)
$15.50
vegetarian
Add-Ons
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Roasted Chicken Breast $5.50
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Coconut Chicken Thigh $5.50
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Organic tempeh by Tempea Foods $3.50
vegan
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Avocado $3.50
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Ramen egg $2.50
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Free-run Egg 2.50
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Cheese $2.10
Parmesan, Cheddar, Feta, Whipped Blue Cheese
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Hummus $ 1.50
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Grains 1.75
Orzo Pasta, Wheat Berry, Quinoa, Roasted + Marinated Chickpeas
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Extra Veg $1.50
Tomato, Cucumber, Pickled Cabbage, Dates, Shredded Carrot, Shredded Cabbage, Radish, Red Peppers
Reusables
For nutritional info click here
At Mount Pleasant only.
Bowls
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Autumn Nourish Chicken + Grain Bowl
Chicken breast, warm brown rice + wheat berries, chopped green kale, roasted yams + onion, green apples, toasted walnuts, whipped goat cheese, dressing choice
$18.50
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Bliss Veggie + Brown Rice Bowl
Peanut satay tofu or tempeh, warm brown rice, chopped green kale, roasted yams + onion, button mushrooms, spicy broccoli, shredded carrots, seed mix, dressing choice.
$17.50
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Power Chicken + Brown Rice Bowl
Chicken breast or thigh, warm brown rice, chopped green kale, roasted yams + onion, button mushrooms, spicy broccoli, shredded carrots, seed mix, dressing choice
$18.50
Snacks
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Peanut Butter + Chocolate Chip Cookie
Our addictive house-made peanut butter and chocolate cookie.
$3.25 (285 cal.)
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Crispy Rice + Quinoa Bar
Sunflower + hemp seed "healthier for you" treat with crispy rice and quinoa. *Currently only available at Mount Pleasant
$3.25
gluten free, vegetarian
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Chia Pudding + Fresh Berries
Chia pudding, topped with slivered almonds, coconut flakes, and fresh fruits.
$6
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White Chocolate Caramelized Oat Bar
Baked rolled oats, honey + brown sugar, Belgium white chocolate.
$3
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Hummus + Pita Chips
$5.50
Drinks
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Culture Craft Kombucha
$6.50
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Sparkling Water
$3.50
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Still Water
473 ml
$3.50
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House-made Seasonal Iced Tea
$4.25
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Ginger Beer
$5
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SAP SUCKER
$3.50
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WIZE ICED TEA
$4
Catering
In an effort to minimize waste, serving utensils, plates, forks, and napkins are not automatically included in your order. Please select if you would like these items to be included. Serving utensils and plates have a small fee. Forks and napkins can be added free of charge.Sharing Sides
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Chicken Breast / Coconut Thighs
$30 per 500g
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Tempeh
$24 per 400g
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Tofu
$18 per 500g
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Chickpeas
$18 per 1000ml
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Wheat Berry
$10 per 1000ml
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Quinoa
$10 per 1000ml
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Pita Chips
$7 per 1000ml
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Croutons
$7 per 1000ml
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Extra dressing bottle (choice)
$10 per 350ml
Drinks
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Still Water
473 ml
$3.50
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SAP SUCKER
$3.50
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WIZE ICED TEA
$4
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Sparkling Water
$3.50
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Ginger Beer
$5
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Culture Craft Kombucha
$6.50
DIETARY RESTRICTIONS AND ALLERGIES
We try to be as flexible as possible in making any necessary changes to ensure that everyone can enjoy our food, regardless of allergies or restrictions. Our menu offers vegan, vegetarian, and gluten-free options; if special precautions need to be taken or additional changes need to be made, please let us know. Note that our kitchen is not 100% allergen-free.Salads
All salads are served vegetarian. Proteins and sharing style sides can be added. Our catering menu can be ordered as individual salads or family style (sharing) salads, perfect for sharing at events or meetings. Each sharing size bowl serves 10 to 14 people.-
Basil + Orzo Bowl
Orzo with sun-dried tomatoes, kale + romaine, walnuts, bacon, freshly grated Grana Padano, basil + white balsamic dressing
Individual $12.50
Family Style $125
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Miso Bowl
Kale + romaine, roasted yam + onion, cilantro, pickled red cabbage, sunflower seeds, dates, crispy shallots, sesame seeds, and miso dressing
Individual $13
Family style $130
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Classic Caesar with Kale
Kale & romaine, freshly grated Grana Padano, garlic & herb croutons, toasted cashews, 1/2 ramen egg, Caesar dressing
Individual $12.50
Family style $125
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Thai Peanut + Crunchy Veg
Arugula + romaine, red peppers, shredded carrot, tomatoes, cucumbers, green onion, toasted peanuts, crispy shallots, Thai peanut dressing
Individual $13
Family Style $130
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Roasted Corn + Pinto Bean, Jalapeño Ranch
Romaine + kale, green cabbage, roasted corn + pinto beans, cheddar cheese, tomato, cilantro, jalapeño ranch dressing
Individual $13
Family style $130
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Quinoa Fattoush
Romaine + arugula, quinoa, diced red radish, spinach, red onion, feta, cucumbers, red pepper, tomatoes, pita chips, hummus, lemon + garlic tahini dressing
Individual $15.50
Family Style $140
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Crispy Noodle
Arugula + romaine, shredded carrot + green cabbage, tomato, crunchy noodle, cucumbers, crispy shallots, cashews, soy + sesame dressing
Individual $13
Family Style $130
Snacks
-
Peanut Butter + Chocolate Chip Cookie
Our addictive house-made peanut butter and chocolate cookie.
$3.25 (285 cal.)
-
Crispy Rice + Quinoa Bar
Sunflower + hemp seed "healthier for you" treat with crispy rice and quinoa. *Currently only available at Mount Pleasant
$3.25
gluten free, vegetarian