Menu
Salads & Bowls
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BEETS BOWL
Lightly pickled beets, chicken breast, whipped cottage cheese, warm brown rice, cucumber, roasted yams + onion, chopped green kale, toasted walnuts, honey balsamic dressing
$19.50
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SOY MUSHROOM MISO BOWL
Roasted chicken breast or tempeh, warm brown rice, soy sesame mushrooms, chopped green kale, roasted yams + onion, pickled red cabbage, shredded carrots, seed mix, miso dressing
$18.50
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MEDITERRANEAN QUINOA BOWL
Chicken breast, quinoa, hummus, arugula + romaine, tomato, cucumbers, red onion, bell peppers, feta, pita chips, lemon + garlic tahini dressing
$18.50
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BROWN RICE ENCHILADA BOWL
Warm brown charred tomato rice, smoked chili chicken breast, crisp baked tostada, shredded cabbage, cilantro, cheddar cheese, jalapeño ranch dressing.
$17
gluten free
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THAI PEANUT SATAY
Your choice of protein, arugula + romaine, bell peppers, shredded carrot, tomato, cucumbers, green onion, toasted peanuts, crispy shallots, Thai peanut dressing
$15 (628 cal.)
vegan
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KALE CAESAR
Roasted chicken breast, kale + romaine, freshly grated Grana Padano, garlic + herb croutons, toasted cashews, 1/2 ramen egg, Caesar dressing.
$16.90 (484 cal.)
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Chicken Tostada
Chopped romaine + kale, roasted chicken breast, tomato, toasted sunflower seeds, red onion, cilantro, feta, crisp baked tostada, charred tomato + jalapeño dressing
$16.90
gluten free
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Coconut Chicken
Coconut chicken thigh, kale + romaine, roasted yams + onion, cilantro, pickled red cabbage, toasted sunflower seeds, dates, crispy shallots, sesame seeds, miso dressing
$16.90 (601 cal.)
dairy free
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Southwest Barbecue Chicken
Romaine + kale, green cabbage, smoked chili barbecue chicken, toasted breadcrumbs, roasted corn + pinto beans, cheddar cheese, tomato, cilantro, jalapeño ranch dressing
$17.40 (545 cal.)
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Rustic Orzo
Roasted chicken breast, orzo + sundried tomatoes, kale + romaine, walnuts, bacon, freshly grated Grana Padano, basil and white balsamic dressing.
$16.90 (905 cal.)
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Avocrunch
Roasted chicken breast, carrot, cabbage, feta, marinated wheat berries, romaine + arugula, toasted sunflower seeds, crispy shallots, ½ avocado, basil + white balsamic dressing.
$19 (1106 cal.)
Sandwiches
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AVO+ CHEESE SANDWICH
Half avocado, havarti cheese, tomato, arugula, garlic + lemon aioli
$12
vegetarian, vegan option
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CHIMICHURRI CHICKEN SANDWICH
Chimichurri chicken salad, tomatoes, arugula, lemon + herb mayo
$13.50
dairy free
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GRILLED PESTO CHICKEN SANDWICH
Freshly made pesto, roasted chicken breast + sun-dried tomato cream cheese
$13.50
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SALAD + SANDWICH COMBO
Your choice of sandwich + our green salad. Green Salad - romaine + arugula, garlic + herb croutons, basil + white balsamic dressing.
$17
Grab and Go
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CHICKEN + EGG PROTEIN BOWL
Chicken breast, free-run egg, cumin spiced chickpeas, quinoa, kale + miso dressing.
$12
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PLANT-BASED PROTEIN BOWL
Tempeh, tofu, cumin spiced chickpeas, quinoa, kale + miso dressing.
$11
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OUR DRESSINGS
At select stores we have five different flavours of dressings available to purchase. 350ml.
$10
Add-Ons
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Roasted Chicken Breast $5.50
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Coconut Chicken Thigh $5.50
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Organic tempeh by Tempea Foods $3.50
vegan
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TOFU SATAY $3.50
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Avocado $3.50
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Ramen egg $2.50
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Free-run egg 2.50
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Roasted + Marinated Chickpeas
Cumin-spiced
$2.50
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Cheese $2.10
Parmesan, Cheddar, Feta
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Hummus $ 1.50
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Grains 1.75
Orzo Pasta, Wheat Berries, Quinoa, Warm Rice
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Extra Veg + Crunch $1.00
Tomato, Cucumber, Pickled Cabbage, Dates, Shredded Carrot, Shredded Cabbage, Bell Peppers, Mushrooms, Corn + Pinto Beans, Apples, Peanuts, Crispy Shallots, Cashews, Pita Chips, Croutons, Toasted Breadcrumbs, Sesame Seeds, Seed Mix, Tostadas, Walnuts, Sunflower Seeds
For salad nutritional info click here
For sandwich nutritional info click here
For bowl nutritional info click here
For protein bowl nutritional info click here
Snacks
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COTTAGE CHEESE DIP
With freshly cut veggies.
$7
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EGG BITES
With tomatoes, basil & cheese
$3
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Greek Yogurt + Fresh Berries
$7
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TWO RIVERS BEEF JERKY
Cracked black pepper.
$12
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TWO RIVERS SALAMI STICKERS
We have two flavours available - Spicy and Fennel.
$7.20
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Peanut Butter + Chocolate Chip Cookie
Our addictive house-made peanut butter and chocolate cookie.
$3.25 (285 cal.)
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Chia Pudding + Fresh Berries
Chia pudding, topped with slivered almonds, coconut flakes, and fresh fruits.
$7
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Hummus + Pita Chips
$5.50
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LEMON PROTEIN BITES
Cashews, honey, whey protein, coconut flakes, lemon, hemp seed, vanilla.
$4.50
For snack nutritional information click here
Drinks
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The Juice Truck
A variety of flavours available.
$6.50
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Kombucha
$6.50
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Sparkling Water
$3.50
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Still Water
473 ml
$3.50
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Ginger Beer
$5
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SAP SUCKER
$3.50
Catering
Don’t see what you like? Custom options available, please email johanna@fieldandsocial.com if you have any questions.Individual Bowls
Our regular menu is now available in full on our catering menu.-
SOY MUSHROOM MISO BOWL
Roasted chicken breast or tempeh, warm brown rice, soy sesame mushrooms, chopped green kale, roasted yams + onion, pickled red cabbage, shredded carrots, seed mix, miso dressing
$18.50
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THAI PEANUT SATAY
Your choice of protein, arugula + romaine, bell peppers, shredded carrot, tomato, cucumbers, green onion, toasted peanuts, crispy shallots, Thai peanut dressing
$15 (628 cal.)
vegan
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Avocrunch
Roasted chicken breast, carrot, cabbage, feta, marinated wheat berries, romaine + arugula, toasted sunflower seeds, crispy shallots, ½ avocado, basil + white balsamic dressing.
$19 (1106 cal.)
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Coconut Chicken
Coconut chicken thigh, kale + romaine, roasted yams + onion, cilantro, pickled red cabbage, toasted sunflower seeds, dates, crispy shallots, sesame seeds, miso dressing
$16.90 (601 cal.)
dairy free
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MEDITERRANEAN QUINOA BOWL
Chicken breast, quinoa, hummus, arugula + romaine, tomato, cucumbers, red onion, bell peppers, feta, pita chips, lemon + garlic tahini dressing
$18.50
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BROWN RICE ENCHILADA BOWL
Warm brown charred tomato rice, smoked chili chicken breast, crisp baked tostada, shredded cabbage, cilantro, cheddar cheese, jalapeño ranch dressing.
$17
gluten free
-
Chicken Tostada
Chopped romaine + kale, roasted chicken breast, tomato, toasted sunflower seeds, red onion, cilantro, feta, crisp baked tostada, charred tomato + jalapeño dressing
$16.90
gluten free
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Rustic Orzo
Roasted chicken breast, orzo + sundried tomatoes, kale + romaine, walnuts, bacon, freshly grated Grana Padano, basil and white balsamic dressing.
$16.90 (905 cal.)
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KALE CAESAR
Roasted chicken breast, kale + romaine, freshly grated Grana Padano, garlic + herb croutons, toasted cashews, 1/2 ramen egg, Caesar dressing.
$16.90 (484 cal.)
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Southwest Barbecue Chicken
Romaine + kale, green cabbage, smoked chili barbecue chicken, toasted breadcrumbs, roasted corn + pinto beans, cheddar cheese, tomato, cilantro, jalapeño ranch dressing
$17.40 (545 cal.)
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BEETS BOWL
Lightly pickled beets, chicken breast, whipped cottage cheese, warm brown rice, cucumber, roasted yams + onion, chopped green kale, toasted walnuts, honey balsamic dressing
$19.50
Individual Sandwiches
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AVO+ CHEESE SANDWICH
Half avocado, havarti cheese, tomato, arugula, garlic + lemon aioli
$12
vegetarian, vegan option
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CHIMICHURRI CHICKEN SANDWICH
Chimichurri chicken salad, tomatoes, arugula, lemon + herb mayo
$13.50
dairy free
Mid Morning + Post Lunch
Served individually.-
Peanut Butter + Chocolate Chip Cookie
Our addictive house-made peanut butter and chocolate cookie.
$3.25 (285 cal.)
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Hummus + Pita Chips
$5.50
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PLANT-BASED PROTEIN BOWL
Tempeh, tofu, cumin spiced chickpeas, quinoa, kale + miso dressing.
$11
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CHICKEN + EGG PROTEIN BOWL
Chicken breast, free-run egg, cumin spiced chickpeas, quinoa, kale + miso dressing.
$12
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LEMON PROTEIN BITES
Cashews, honey, whey protein, coconut flakes, lemon, hemp seed, vanilla.
$4.50
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COTTAGE CHEESE DIP
With freshly cut veggies.
$7
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Chia Pudding + Fresh Berries
Chia pudding, topped with slivered almonds, coconut flakes, and fresh fruits.
$7
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Greek Yogurt + Fresh Berries
$7
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EGG BITES
With tomatoes, basil & cheese
$3
Sharing Salads
All family style bowls are served vegetarian. Proteins and sharing style sides can be added. Our catering menu can be ordered as individual salads or family style (sharing) salads, perfect for sharing at events or meetings. Each sharing size bowl serves 10 to 14 people.-
Basil + Orzo Bowl
Orzo with sun-dried tomatoes, kale + romaine, walnuts, bacon, freshly grated Grana Padano, basil + white balsamic dressing
Family Style $125
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Miso Bowl
Kale + romaine, roasted yam + onion, cilantro, pickled red cabbage, sunflower seeds, dates, crispy shallots, sesame seeds, and miso dressing
Family style $130
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Classic Caesar with Kale
Kale & romaine, freshly grated Grana Padano, garlic & herb croutons, toasted cashews, 1/2 ramen egg, Caesar dressing
Family style $125
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Thai Peanut + Crunchy Veg
Arugula + romaine, red peppers, shredded carrot, tomatoes, cucumbers, green onion, toasted peanuts, crispy shallots, Thai peanut dressing
Family Style $130
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Roasted Corn + Pinto Bean, Jalapeño Ranch
Romaine + kale, green cabbage, roasted corn + pinto beans, cheddar cheese, tomato, cilantro, jalapeño ranch dressing
Family style $130
Sharing Snack Platters
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Peanut Butter + Chocolate Chip Cookie Platter
Our addictive house-made peanut butter and chocolate cookie but in mini form. 15 mini cookies included.
$24
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Lemon Protein Bite Platter
Includes 15 individual protein bites.
$34
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Egg Bite Platter
Includes 15 individual egg bites.
$45
Sharing Sides
These can be added directly to the family-style sharing bowls, or served on the side. They can be ordered with individual bowls also.-
Chicken Breast / Coconut Thighs
$30 per 500g
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Tempeh
$24 per 400g
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Tofu
$18 per 500g
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Chickpeas
$18 per 1000ml
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Wheat Berries
$10 per 1000ml
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Quinoa
$10 per 1000ml
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Pita Chips
$7 per 1000ml
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Croutons
$7 per 1000ml
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Extra Dressing Bottle (choice)
$10 per 350ml
Drinks
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Still Water
473 ml
$3.50
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SAP SUCKER
$3.50
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Sparkling Water
$3.50
-
Ginger Beer
$5
-
Kombucha
$6.50