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Salads

  • Southwest Barbecue Chicken

    Romaine + kale, green cabbage, smoked chili barbecue chicken, toasted breadcrumbs, roasted corn + pinto beans, cheddar cheese, tomato, cilantro, jalapeño ranch dressing

    $17.40 (545 cal.)

  • Coconut Chicken

    Coconut chicken thigh, kale + romaine, roasted yams + onion, cilantro, pickled red cabbage, toasted sunflower seeds, dates, crispy shallots, sesame seeds, miso dressing

    $16.90 (601 cal.)

    dairy free

  • Rustic Orzo

    Roasted chicken breast, orzo + sundried tomatoes, kale + romaine, walnuts, bacon, freshly grated Grana Padano, basil and white balsamic dressing.

    $16.90 (905 cal.)

  • THAI PEANUT + TOFU SATAY

    Roasted tofu satay, arugula + romaine, red peppers, shredded carrot, tomato, cucumbers, green onion, toasted peanuts, crispy shallots, Thai peanut dressing

    $15 (628 cal.)

    vegan

  • KALE CAESAR

    Roasted chicken breast, kale + romaine, freshly grated Grana Padano, garlic + herb croutons, toasted cashews, 1/2 ramen egg, Caesar dressing.

    $16.90 (484 cal.)

  • Avocrunch

    Roasted chicken breast, carrot, cabbage, feta, marinated wheat berries, romaine + arugula, toasted sunflower seeds, crispy shallots, ½ avocado, basil + white balsamic dressing.

    $19 (1106 cal.)

  • SOY SESAME, CHICKEN + CRISPY NOODLE

    Coconut chicken, arugula + romaine, shredded carrot + green cabbage, tomato, crunchy noodle, cucumbers, crispy shallots, cashews, soy + sesame dressing.

    $16.90 (601 cal.)

  • CHICKEN + RANCH COBB

    Romaine + arugula, roasted chicken breast, bacon, egg, tomato, red onion, cucumber, whipped blue cheese, Jalapeño ranch dressing

    $18.50 (487 cal.)

    gluten free

  • QUINOA FATTOUSH

    Romaine + arugula, quinoa, diced red radish, spinach, red onion, feta, cucumber, red pepper, tomatoes, pita chips, hummus, lemon + garlic tahini dressing (A portion of proceeds from the sale of this salad are donated to the Breakfast Club of Canada)

    $15.50

    vegetarian

Add-Ons

  • Roasted Chicken Breast $5.50

  • Coconut Chicken Thigh $5.50

  • Organic tempeh by Tempea Foods $3.50

    vegan

  • Avocado $3.50

  • Ramen egg $2.50

  • Free-run Egg 2.50

  • Cheese $2.10

    Parmesan, Cheddar, Feta, Whipped Blue Cheese

  • Hummus $ 1.50

  • Grains 1.75

    Orzo Pasta, Wheat Berry, Quinoa, Roasted + Marinated Chickpeas

  • Extra Veg $1.50

    Tomato, Cucumber, Pickled Cabbage, Dates, Shredded Carrot, Shredded Cabbage, Radish, Red Peppers

Reusables

For nutritional info click here

At Mount Pleasant only. 

Bowls

  • Autumn Nourish Chicken + Grain Bowl

    Chicken breast, warm brown rice + wheat berries, chopped green kale, roasted yams + onion, green apples, toasted walnuts, whipped goat cheese, dressing choice

    $18.50

  • Bliss Veggie + Brown Rice Bowl

    Peanut satay tofu or tempeh, warm brown rice, chopped green kale, roasted yams + onion, button mushrooms, spicy broccoli, shredded carrots, seed mix, dressing choice.

    $17.50

  • Power Chicken + Brown Rice Bowl

    Chicken breast or thigh, warm brown rice, chopped green kale, roasted yams + onion, button mushrooms, spicy broccoli, shredded carrots, seed mix, dressing choice

    $18.50

Snacks

  • Peanut Butter + Chocolate Chip Cookie

    Our addictive house-made peanut butter and chocolate cookie.

    $3.25 (285 cal.)

  • Crispy Rice + Quinoa Bar

    Sunflower + hemp seed "healthier for you" treat with crispy rice and quinoa. *Currently only available at Mount Pleasant

    $3.25

    gluten free, vegetarian

  • Chia Pudding + Fresh Berries

    Chia pudding, topped with slivered almonds, coconut flakes, and fresh fruits.

    $6

  • White Chocolate Caramelized Oat Bar

    Baked rolled oats, honey + brown sugar, Belgium white chocolate.

    $3

  • Hummus + Pita Chips

    $5.50

Drinks

  • Culture Craft Kombucha

    $6.50

  • Sparkling Water

    $3.50

  • Still Water

    473 ml

    $3.50

  • House-made Seasonal Iced Tea

    $4.25

  • Ginger Beer

    $5

  • SAP SUCKER

    $3.50

  • WIZE ICED TEA

    $4

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Catering

In an effort to minimize waste, serving utensils, plates, forks, and napkins are not automatically included in your order. Please select if you would like these items to be included. Serving utensils and plates have a small fee. Forks and napkins can be added free of charge.

Sharing Sides

  • Chicken Breast / Coconut Thighs

    $30 per 500g

  • Tempeh

    $24 per 400g

  • Tofu

    $18 per 500g

  • Chickpeas

    $18 per 1000ml

  • Wheat Berry

    $10 per 1000ml

  • Quinoa

    $10 per 1000ml

  • Pita Chips

    $7 per 1000ml

  • Croutons

    $7 per 1000ml

  • Extra dressing bottle (choice)

    $10 per 350ml

Drinks

  • Still Water

    473 ml

    $3.50

  • SAP SUCKER

    $3.50

  • WIZE ICED TEA

    $4

  • Sparkling Water

    $3.50

  • Ginger Beer

    $5

  • Culture Craft Kombucha

    $6.50

DIETARY RESTRICTIONS AND ALLERGIES

We try to be as flexible as possible in making any necessary changes to ensure that everyone can enjoy our food, regardless of allergies or restrictions. Our menu offers vegan, vegetarian, and gluten-free options; if special precautions need to be taken or additional changes need to be made, please let us know. Note that our kitchen is not 100% allergen-free.

Salads

All salads are served vegetarian. Proteins and sharing style sides can be added. Our catering menu can be ordered as individual salads or family style (sharing) salads, perfect for sharing at events or meetings. Each sharing size bowl serves 10 to 14 people.

  • Basil + Orzo Bowl

    Orzo with sun-dried tomatoes, kale + romaine, walnuts, bacon, freshly grated Grana Padano, basil + white balsamic dressing

    Individual $12.50

    Family Style $125

  • Miso Bowl

    Kale + romaine, roasted yam + onion, cilantro, pickled red cabbage, sunflower seeds, dates, crispy shallots, sesame seeds, and miso dressing

    Individual $13

    Family style $130

  • Classic Caesar with Kale

    Kale & romaine, freshly grated Grana Padano, garlic & herb croutons, toasted cashews, 1/2 ramen egg, Caesar dressing

    Individual $12.50

    Family style $125

  • Thai Peanut + Crunchy Veg

    Arugula + romaine, red peppers, shredded carrot, tomatoes, cucumbers, green onion, toasted peanuts, crispy shallots, Thai peanut dressing

    Individual $13

    Family Style $130

  • Roasted Corn + Pinto Bean, Jalapeño Ranch

    Romaine + kale, green cabbage, roasted corn + pinto beans, cheddar cheese, tomato, cilantro, jalapeño ranch dressing

    Individual $13

    Family style $130

  • Quinoa Fattoush

    Romaine + arugula, quinoa, diced red radish, spinach, red onion, feta, cucumbers, red pepper, tomatoes, pita chips, hummus, lemon + garlic tahini dressing

    Individual $15.50

    Family Style $140

  • Crispy Noodle

    Arugula + romaine, shredded carrot + green cabbage, tomato, crunchy noodle, cucumbers, crispy shallots, cashews, soy + sesame dressing

    Individual $13

    Family Style $130

Snacks

  • Peanut Butter + Chocolate Chip Cookie

    Our addictive house-made peanut butter and chocolate cookie.

    $3.25 (285 cal.)

  • Crispy Rice + Quinoa Bar

    Sunflower + hemp seed "healthier for you" treat with crispy rice and quinoa. *Currently only available at Mount Pleasant

    $3.25

    gluten free, vegetarian

DELIVERY POLICY

$150 minimum order. Our catering deliveries are handled by our delivery partner. The parameters for delivery are a 5km radius from our Mount Pleasant and Dunsmuir locations. For orders outside this zone, we offer pick-up catering from all our locations. Delivery times cannot be changed. Next day orders need to be placed by 2pm. For orders on Monday, please order by 12pm on Friday.

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